Convert and swap Flow FLOW to Solana SOL
FLOW/SOL: 1 Flow equals 0.0031 SOL
Last update: 6:54 PM, March 16, 2025
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Flow market latest
Flow is climbing this week.
The current FLOW to SOL conversion rate is 0. Inversely, this means that if you convert 1 SOL you will get 318.35 FLOW.
The conversion rate of FLOW/SOL has decreased by 0.03% in the last hour and grown by 2.65% in the last 24 hours.
Solana is falling this week.
The current SOL to FLOW conversion rate is 318.35. Inversely, this means that if you convert 1 FLOW you will get 0 SOL.
The conversion rate of SOL/FLOW has increased by 0.03% in the last hour and shrunk by 2.65% in the last 24 hours.
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About Flow
FLOW is a cryptocurrency that powers Flow, a layer one blockchain and smart contract platform. FLOW can be used to pay for transactions, vote on the future of the network, and staked by validators to secure the network.
About Solana
Solana is a decentralized computing platform that uses SOL to pay for transactions. Solana aims to improve blockchain scalability by using a combination of proof of stake consensus and so-called proof of history. As a result, Solana claims to be able to support 50,000 transactions per second without sacrificing decentralization.
Frequently asked questions
How much is 1 Flow in SOL?
Right now, 1 Flow is worth about 0.0031 SOL.
How much FLOW could I buy for 1 SOL?
Based on the current rate, you could get 318.35 FLOW for 1 SOL.
How much has the price of Flow changed?
Flow price has been declining. Since yesterday, the exchange rate of Flow has decreased. Since last month, the exchange rate of Flow has decreased. Since this time last year, the price of Flow has decreased.
How do I calculate or convert FLOW to SOL?
You can use our FLOW to SOL calculator at the top of this page to convert any amount of FLOW to SOL. We've also created a couple of quick reference tables for the most popular conversions. For example, 5 SOL is equivalent to 1,591.77 FLOW. Inversely, 5 FLOW will cost about 0.0157 SOL.
How can I buy 1 Flow on Coinbase?
Flow is currently available to buy on Coinbase's centralized exchange. Check out our guide to get more detailed instructions on how to buy Flow.
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FLOW to SOL conversion tables
The exchange rate of Flow is increasing.
The current value of 1 FLOW is 0.0031 SOL. In other words, to buy 5 Flow, it would cost you 0.0157 SOL. Inversely, 1 SOL would allow you to trade for 318.35 FLOW while 50 SOL would convert to 15,917.70 FLOW, not including platform or gas fees.
In the last 7 days, the exchange rate has increased by 1.56%. Meanwhile, in the last 24 hours, the rate has changed by 2.4%, which means that the the highest exchange rate of 1 FLOW to SOL was 0.0032 SOL and the lowest 24 hour value was 1 FLOW for 0.0030 SOL. This time last month, the value of 1 FLOW was 0.0027 SOL, which is a 13.22% decrease from where it is now. Looking back a year, Flow has changed by 0.0065 SOL. That means that in a single year, the value of Flow has shrank by 106.52%.
FLOW to SOL performance history
Price 24H ago | Change 24H | Price 1W ago | Change 1W | Price 1M ago | Change 1M | Price 1Y ago | Change 1Y |
|---|---|---|---|---|---|---|---|
0.0031 SOL | +2.40% | 0.0031 SOL | +1.56% | 0.0027 SOL | +13.22% | 0.0065 SOL | -106.52% |
FLOW to SOL
Amount (FLOW) | Today at 6:54 pm |
|---|---|
0.5 FLOW | 0.0016 SOL |
1 FLOW | 0.0031 SOL |
5 FLOW | 0.0157 SOL |
10 FLOW | 0.0314 SOL |
50 FLOW | 0.16 SOL |
100 FLOW | 0.31 SOL |
500 FLOW | 1.57 SOL |
1,000 FLOW | 3.14 SOL |
SOL to FLOW
Amount (SOL) | Today at 6:54 pm |
|---|---|
0.5 SOL | 159.18 FLOW |
1 SOL | 318.35 FLOW |
5 SOL | 1,591.77 FLOW |
10 SOL | 3,183.54 FLOW |
50 SOL | 15,917.70 FLOW |
100 SOL | 31,835.40 FLOW |
500 SOL | 159,176.98 FLOW |
1,000 SOL | 318,353.96 FLOW |
Today vs. 24 hours ago
Amount | Today at 6:54 pm | 24 hours ago | 24H Change |
|---|---|---|---|
0.5 FLOW | 0.0016 SOL | 0.0015 SOL | +2.40% |
1 FLOW | 0.0031 SOL | 0.0031 SOL | +2.40% |
5 FLOW | 0.0157 SOL | 0.0153 SOL | +2.40% |
10 FLOW | 0.0314 SOL | 0.0307 SOL | +2.40% |
50 FLOW | 0.1571 SOL | 0.1533 SOL | +2.40% |
100 FLOW | 0.3141 SOL | 0.3066 SOL | +2.40% |
500 FLOW | 1.5706 SOL | 1.5328 SOL | +2.40% |
1,000 FLOW | 3.1412 SOL | 3.0656 SOL | +2.40% |
Today vs. 1 month ago
Amount | Today at 6:54 pm | 1 month ago | 1M Change |
|---|---|---|---|
0.5 FLOW | 0.0016 SOL | 0.0014 SOL | +13.22% |
1 FLOW | 0.0031 SOL | 0.0027 SOL | +13.22% |
5 FLOW | 0.0157 SOL | 0.0136 SOL | +13.22% |
10 FLOW | 0.0314 SOL | 0.0273 SOL | +13.22% |
50 FLOW | 0.1571 SOL | 0.1363 SOL | +13.22% |
100 FLOW | 0.3141 SOL | 0.2726 SOL | +13.22% |
500 FLOW | 1.5706 SOL | 1.3630 SOL | +13.22% |
1,000 FLOW | 3.1412 SOL | 2.7259 SOL | +13.22% |
Today vs. 1 year ago
Amount | Today at 6:54 pm | 1 year ago | 1Y Change |
|---|---|---|---|
0.5 FLOW | 0.0016 SOL | 0.0032 SOL | -106.52% |
1 FLOW | 0.0031 SOL | 0.0065 SOL | -106.52% |
5 FLOW | 0.0157 SOL | 0.0324 SOL | -106.52% |
10 FLOW | 0.0314 SOL | 0.0649 SOL | -106.52% |
50 FLOW | 0.1571 SOL | 0.3244 SOL | -106.52% |
100 FLOW | 0.3141 SOL | 0.6487 SOL | -106.52% |
500 FLOW | 1.5706 SOL | 3.2436 SOL | -106.52% |
1,000 FLOW | 3.1412 SOL | 6.4872 SOL | -106.52% |
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